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Saturday, October 10, 2026
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I Am the Master of Catching Colds – and I Can Share with You How to Avoid One

At this point a year ago, I found myself participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response by the Trio

Upon referencing the party, the group of artists in the TV green room did two things. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the studio director would holler to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She monitored my consumption. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered plus, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray into both nostrils – regardless of symptoms. Intense. It appealed to me. And, listen to this, she required a repeat application post-event with more spray of the product.

The Results

I followed suit. And I can report I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, misplaced, repurchased, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

The writer

Peter Cruz

A seasoned gaming analyst with over a decade of experience in casino reviews and betting strategy development.

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